Total Teen Health and Wellness: A Doctor's Guide for Parents

2. Help Your Teenager Get Better Sleep

Shanna Garza, MD Episode 2

Sleep is critically important for normal development and healthy growth in teens. Lack of sleep affects teenagers’ mental and physical well-being. Dr. Shanna Garza, host of Total Teen Health and Wellness, reviews how important sleep is for adolescent health and gives practical advice on how to help your teen get better sleep.

https://totalteenhealthandwellness.buzzsprout.com/

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