Sleep is critically important for normal development and healthy growth in teens. Lack of sleep affects teenagers’ mental and physical well-being. Dr. Shanna Garza, host of Total Teen Health and Wellness, reviews how important sleep is for adolescent health and gives practical advice on how to help your teen get better sleep.
https://totalteenhealthandwellness.buzzsprout.com/
Subscribe, rate and share this podcast on Apple Podcasts/Itunes:
https://podcasts.apple.com/us/podcast/total-teen-health-and-wellness-a-doctors-guide-for-parents/id1561803110
Follow on Spotify:
https://open.spotify.com/show/7tZ4clwoJY3xEJSnoIqqcr
Subscribe on Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUxMDY0LnJzcw==
Sleep is critically important for normal development and healthy growth in teens. Lack of sleep affects teenagers’ mental and physical well-being. Dr. Shanna Garza, host of Total Teen Health and Wellness, reviews how important sleep is for adolescent health and gives practical advice on how to help your teen get better sleep.
https://totalteenhealthandwellness.buzzsprout.com/
Subscribe, rate and share this podcast on Apple Podcasts/Itunes:
https://podcasts.apple.com/us/podcast/total-teen-health-and-wellness-a-doctors-guide-for-parents/id1561803110
Follow on Spotify:
https://open.spotify.com/show/7tZ4clwoJY3xEJSnoIqqcr
Subscribe on Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzUxMDY0LnJzcw==